A Little bit of Ketchup

Tuesday March 1st...
2 hours at the gym.
Ran 1.5 miles at intervals... Did 6 miles on the bikes.  Did some upper body lifting and "core" work.

Thursday March 3rd...
1 hour
20 for 25 and 23 for 25 on free throws
Ran 1 mile (no intervals)
3 miles on the bikes
Upper body lifting
"core" work

Friday March 4th...
2.5 hours
Shot about 300 free throws-- didn't count, had 15 in a row at my hottest streak
Played full court basketball for at least an hour
Upper body lifting
6 miles on the bikes

must do more running.
until next time.