So I ran half a mile today... Sprinted a quarter, walked an eighth, sprinted a quarter, walked an eighth.
There's got to be something between sprinting and walking... I believe it's called jogging and I'm going to have to learn how.
3 miles on the bike.
Free throws-- 13 for 25, then 21 for 25... obviously my heartrate had dropped and I'd found my rythym for the second set of 25.
Jump shot is about as inconsistent as my Jello Jiggler legs right now.
until next time.
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